Train spontaneity, musicality, and creative confidence
Freestyle Fitness NYC is a global community built around freestyle rap, musical improvisation, and real-time human connection.
We blend freestyle rap, musical improvisation, and collaborative play into experiences designed to build confidence, creativity, listening, and spontaneity in real time.
Whether you’re a seasoned performer or trying this for the first time, FF is a place to take creative risks, sharpen your instincts, and reconnect with play in a supportive, high-energy environment.
Come for the rhymes. Stay for the creative breakthroughs, connection, and play. All skill levels welcome!
Times listed are in EST/NYC time. Click on any offering to learn more or to book.
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Also available for private sessions
Practice makes progress.
one-on-ones / private lessons
Personalized sessions focused on freestyle rap, songwriting, performance, musicality, beatboxing, improvisation, and creative development. We also assist in gig prep, facilitation training, and curriculum/lesson planning support and design. Available for artists, performers, facilitators, public speakers, educators, and anyone looking to build confidence and spontaneity in real time.
[Price] $150 per 60min virtual session; package rates available
[Where] Zoom (Remote / Online)
[When] Email to schedule
[Class Size] You, BS, and anyone you want to bring along
In NYC? Ask about in-person rates and availability
Contact to Book Private Lesson
weeknight workouts
Build consistency, sharpen instinct, and train your creative reflexes in real time.
A month-long freestyle rap training series built around musicality, spontaneity, listening, technique, and collaborative play ins a supportive, high energy environment. All skill levels welcome.
[Price] $45/Class (4 week cycle) - $180 total
[Where] Zoom (Remote / Online)
[When] Mondays or Thursdays 8:30-9:50pm EST, 1x per week
[Class Size] 6 people per class
songwriter stronghold
A collaborative songwriting workshop focused on lyricism, structure, musicality, and accountability.
Build new material, sharpen your writing instincts, and develop your voice in a supportive creative environment.
[Price] $45/Class (4 week cycle) - $180 total
[Where] Zoom (Remote / Online)
[When] Wednesdays 8:30-9:50pm EST
[Class Size] 6 people per class
friday fitness
A playful low-pressure space to experiment, reconnect, and take creative risks.
A weekly freestyle rap drop-in centered around creative play, spontaneity, experimentation, and community. Open to all skill levels.
[Price] $45/Class (drop-in)
[Where] Zoom (Remote / Online)
[When] Fridays 7pm-8:30pm EST
[Class Size] 6 people per class
3Ds
A live in-person freestyle laboratory built around cypher energy, spontaneity, and community.
[What] An in-person freestyle rap experience built around cypher energy, musical improvisation, creative risk-taking, and community connection. Part workshop, part live creative laboratory. Open to all skill levels.
[Price] $70/Class (90min)
2 sessions per day - $130 total (180min) to do both
[Where] Secret Location, Manhattan NYC
[When] Monthly
[Class Size] 10 people per class